Welcome to the Body page!
Be active – Your body is the engine that powers your well-being. Learn how to engage your body in physical activity but also how to relax and calm your body with meditation.
Start WoWing your Body now.
Body Overview
Start here to learn more about the Body Module from iamtheCODE Wellbeing Club and how you can start working on your wellbeing today!
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Looking After Your Body: Three Key Areas
Learn about the three areas you can focus on to take care of your body every day in this iamtheCODE Wellbeing Lesson
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Rest and Sleep
Rest and Wellbeing
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Food, Diet and Nutrition
Food
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Exercise
Exercise
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Mindfulness + Breathing
Learn how to practice mindfulness by focusing on your breathing with these techniques.
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Mindfulness + Meditation
Practice mindfulness by learning how to meditate with these techniques
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